Going forward silently

Learn from the rivers
in clefts and in crevices:
those in small channels flow noisily,
the great flow silent.
Whatever is not full, makes noise.
Whatever is full is quiet.

Buddha, Nalaka Sutta

One thought on “Going forward silently”

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland