The calm underneath

April 20, 2018April 15, 2018 Karl Duffy

Universal Mind is like a great ocean,

its surface ruffled by waves and surges

but its depths remaining forever unmoved.

The Lankavatara Scripture, c.350 AD

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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