Take refuge

Training in mindfulness allows our minds to have a choice. At the moment in which you pause and realize that these thoughts are not really serving me, you have the option to come back to presence. This process of choosing becomes more powerful as you realize how thoughts can create suffering and separation. They create an “us” and a “them.” They create judgment and end up making us feel bad about ourselves. 

In those moments when you’re lost in thought, what if you could pause and say, “OK, it is just a thought” That is revolutionary. That can change your life! Each time we recognize thinking and come back into the present moment with gentleness and kindness, we are planting a seed of mindfulness. We are creating a new habit – a new way of being in the world. We quiet down the incessant buzz of thoughts in our mind. We take refuge in what is true – the aliveness and tenderness and mystery of the present moment – rather than in the story line of our thoughts.

Tara Brach

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