Sunday Quote: Start over

August 4, 2019July 30, 2019 Karl Duffy

There is one day left,

always starting over.

It is given to us at dawn and taken away from us at dusk

Jean-Paul Sartre

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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