Sunday quote: Surprise

November 24, 2019November 24, 2019 Karl Duffy

Gratitude is a real practice, as valid as yoga, or Zen meditation or Sufi dancing – if you take it seriously.

Gratitude starts with surprise. We deprive ourselves so much by not allowing ourselves to be surprised.

David Steindl-Rast

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland