A new month : Our own path

We cannot live in a world that is interpreted for us by others.

An interpreted world is not a home.

Part of the terror is to take back our own listening.

To use our own voice. To see our own light

Hildegard of Bingen, 1098 – 1179

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About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland