In meditation we’re learning from Nature rather than from society, so you have to train in terms of wilderness awareness: to learn from your bodily intelligence. Otherwise, if you’re trying to get your business-model, ‘get it done’ mind,  to take you to samādhi (concentration or calm) it’s like riding an elephant as if you’re driving a taxi: you implant stress onto a natural process and that constricts your awareness. 

Ajahn Sucitto