It’s helpful to realize that this body that we have,
that’s sitting right here right now – with its aches and pains –
is exactly what we need to be fully human,
fully awake, fully alive.
Pema Chodron
Exactly what we need
Exactly what we need
It’s helpful to realize that this body that we have,
that’s sitting right here right now – with its aches and pains –
is exactly what we need to be fully human,
fully awake, fully alive.
Pema Chodron
Mindfulbalance 
Wonderful reminder…and I love the photo at the top
Thanks Linda. I hope you are well. Do you mean the picture of the old mill beside the canal? I took it a few evenings ago out for a walk. It is a beautiful place and I am blessed it is within the 5 kilometres allowed for us to walk in the present restrictions, Karl