A storm is predicted for today with very high winds on the West coast of Ireland. We live in an inner and outer world that is always changing, but give a lot of importance to the things which pass through each day. We can be blown out of control, ceaselessly worrying about the past (which cannot be changed) or the future (which exists only in our imagination). Our practice to find a still place: the mind that knows movement does not, in itself, move.
One windy day two monks were arguing about a flapping banner. The first said, “I say the banner is moving, not the wind.” The second said, “I say the wind is moving, not the banner.” A third monk passed by and said, “The wind is not moving. The banner is not moving. Your minds are moving.”
Raymond Kurzweil, The Singularity is Near
Mindfulbalance 