September 2022 – Page 6 – Mindfulbalance

There is one simple thing wrong with you – you think you have plenty of time….If you don’t think your life is going to last forever, what are you waiting for?

Why the hesitation to change?

Carlos Castaneda, Journey to Ixtlan

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland