Tranquil, undisturbed, unified.: a nice plan for this day

My body was tranquil and undisturbed, my mind concentrated and unified. The Buddha MN 4.22 (i 21)

In the body, tranquillity is like a deep, clear lake with a wide, still surface.

In the mind, it’s like the soft, quiet, fresh air over the lake at dawn.

Gil Fronsal, Tranquility