Overthinking

It is imperative to cut off the mind road.

If you do not cut off the mind road, you will be a ghost, clinging to the grass.

Wu Men Hui-k’ai,, 1183–1260, Chinese Chán master

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland