Enjoying life is not difficult in the exciting moments. However, the key is the ordinary moments….

I like to sit on a verandah overlooking the valley, counting the Pleiades coming up in the cold air, the Crow, the Big Bear turning around the pole as the night goes on.

And that’s what meditation is like really, doing nothing, looking at nothing in particular, relishing the plainness, the life in between.

John Tarrant, Bring me the Rhinoceros