Five hundred of Rumi’s odes conclude with khamush, silence.
Rumi is less interested in language, more attuned to the sources of it.….Rumi has a whole theory of language based on the reed flute (ney). Beneath everything we say, and within each note of the reed flute, lies a nostalgia for the reed bed. Language and music are possible only because we’re empty, hollow, and separated from the source. All language is a longing for home.
Colman Barks, On Silence
It is hard to believe that the practice can be reduced to something so simple, paying direct attention to the present moment – to this breath, this person, this walk, to this washing of the dishes. We imagine it should be something grander. It may be simple; however, it is not easy
One day a man asked Zen master Ikkyu, “Master, will you please write for me some pointers to the highest wisdom?”
Ikkyu immediately took his brush and wrote the word: “Attention.”
“Is that all?” asked the man. “Will you not add something more ?”
Ikkyu then wrote : “Attention. Attention. Attention.”
Use your own light
and return to the source of light.
This is called practicing eternity.
Lao Tzu
Write it on your heart that every day is the best day in the year.
He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety.
Finish every day and be done with it. You have done what you could. Some blunders and absurdities, no doubt crept in. Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.
Ralph Waldo Emerson
Tell your heart that the fear of suffering
is worse than the suffering itself.
Paulo Coehlo, The Alchemist
We hurry through the so-called boring things in order to attend to that which we deem more important, interesting.
Perhaps the final freedom will be a recognition that everything in every moment is ‘essential’ and that nothing at all is ‘important.’
Helen M. Luke, 1904- 1995, Jungian therapist and writer
Mindfulbalance 