The first day of Spring yesterday was marked in Ireland with a fall of snow, heavy at times, but passing quickly.
Begin doing what you want to do now. We are not living in eternity.
We have only this moment, sparkling like a star in our hand and melting like a snowflake.
Marie Beynon Ray
A new month begins….
We are daily forced to choose between depression and anxiety. Depression results from the wounding of the individuation imperative; anxiety results from moving forward into the unknown.
That path of anxiety is necessary because therein lies the hope of the person to more nearly become an individual. My analyst once said to me, “You must make your fears your agenda.” When we do take on that agenda, for all the anxiety engendered, we feel better because we know we are living in ‘bonne foi’ [good faith] with ourselves.
Courage is not the absence of fear. It is the perception that some things are more important to us than what we fear.
James Hollis, Jungian Analyst, Swamplands of the Soul: New Life in Dismal Places
Mindfulbalance 