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Beginning meditation: tips
Books 1.
Books 2
Different formal meditation practices
Informal practices
Mindfulness: What is it?

Show up

November 27, 2024November 27, 2024 Karl Duffy

I decided that the most subversive, revolutionary thing I could do

was to show up for my life

and not be ashamed.

Anne Lamott, Operating Instructions: A Journal of My Son’s First Year

2 thoughts on “Show up”

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delphini510 says:

November 27, 2024 at 08:46

And show gratitude for the gift .

Reply

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Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland

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Beginning a meditation practice

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