The best advice

Way back in the ’80s, my guru asked me, “What is stress?” He had never heard of stress because he came from the Himalayas. I told him stress is the perception of threat: physical, emotional and psychological. After a while, he said, “You mean resistance to existence.” And he said, “If you don’t resist existence, you will have flow.” That’s the best advice.

Deepak Chopra in Wall Street Journal, November 2024, Deepak Chopra Doesn’t Believe You’re Too Busy to Meditate

Sunday Quote: Where you are

For the awakening of the heart,

conditions are always good enough.

Ajahn Sumedho

Relax back

The goal, if we can speak of a goal on the spiritual path, is not to be attained in the future.

It is the place we start from. It is within us. It is us, our essential self.

We cannot go towards it; we relax back into it

We are revealed as that

Rupert Spira

Equal

Seeing all things as equally present

is to cease seeing things

through the lens of their meaning and usefulness to myself

Noelle Oxehandler, Buddhist author

No preferences

The precious tree of nondual mind

spreads throughout the universe

it bears compassion in flower and fruit,

though there is no other,

and nobody “doing good

Tilopa, 988 – 1069, Indian tantric master and scholar, influential in the Buddhist Mahāmudrā/ Tibetian tradition

to realize and honour

All the possibilities of your human destiny are asleep in your soul. 

You are here to realize and honour these possibilities. When love comes in to your life, unrecognized dimensions of your destiny awaken and blossom and grow. Possibility is the secret heart of time.

John O’Donohue, Anam Chara