Way back in the ’80s, my guru asked me, “What is stress?” He had never heard of stress because he came from the Himalayas. I told him stress is the perception of threat: physical, emotional and psychological. After a while, he said, “You mean resistance to existence.” And he said, “If you don’t resist existence, you will have flow.” That’s the best advice.

Deepak Chopra in Wall Street Journal, November 2024, Deepak Chopra Doesn’t Believe You’re Too Busy to Meditate