What does seeking look like?

If it seeks an external object, we focus our attention on becoming something. We look for something pleasant or unpleasant to focus our attention on, to generate a view or an opinion about, to generate a sense of importance around the sense of “I,” “me,” and “mine.” Or, the becoming mind seeks an internal object, a subjective sense of “me” being something, me being a success, me being a failure, or at least me being somebody. But all of this – internal or external—is in the
realm of becoming.

We need to able to let go of the fear of letting go, the fear of not being something, not getting what one wants, not being what one thinks one should be or would like to be or have to be, have to get, have to become. There’s a tremendous, almost primal fear, of actually being peaceful, of really letting go, of putting stuff down, of putting identity down, of putting the compulsions down. We want to be able to watch the fear, to see it, and to identify it, to know “that is the source of suffering” the becoming towards, the pull towards becoming and being.

Ajahn Passano, On Becoming and Stopping