Lane Florsheim : If someone is extremely busy, what is the minimum amount of time they can spend meditating or on mindfulness in a day to see benefits?

Deepak Chopra: The people who say they don’t have time, they’re not busy, they’re just scattered.

If you’re present, there’s no fatigue.

As soon as you think of what’s next, there’s fatigue.

As soon as you think “I shouldn’t have done that,” there’s fatigue.

Wall Street Journal, November 2024, Deepak Chopra Doesn’t Believe You’re Too Busy to Meditate