A lot of our day is spent going around in a drama where we are the main protagonist.

All we need to do is unplug.

Then a sweet shift can happen in our sitting. We go from sitting there plugged into “our life” to a state where we can notice what that actually means

We might have seen images in the mind – of people, of a city, a room, whatever. We might have been hearing a kind of running commentary, like a sports reporter commenting on the action.

Henry Shukman