Effortless

In Zen archery, the archer doesn’t shoot the arrow; the arrow shoots itself. The moment you aim, you’ve already missed. This is the paradox of wu wei: the harder you try, the more you obstruct the flow. But when you surrender all trying, the universe acts through you. A dancer becomes the dance; a singer becomes the song. There’s no separation between the artist and the art.


This is why Lao Tzu says, ‘The Tao never acts, yet nothing is left undone.’ The sun doesn’t decide to shine; the rain doesn’t intend to fall. They simply follow their nature. When we align with this same spontaneity, our actions become as inevitable and effortless as breathing

Stephen Mitchell, The Way of Effortless Action: Wu Wei in Zen and Taoism

Sunday Quote: fragment by fragment

There are very few human beings who receive the truth, complete and staggering, by instant illumination.

Most of them acquire it fragment by fragment, on a small scale, by successive developments, cellularly, like a laborious mosaic.

Anaïs Nin

What kind of weather

The news is dominated by heatwaves in Europe, something Ireland is immune to…

Traveler: What kind of weather are we going to have today?

Shepherd: The kind of weather I like

Traveler: How do you know it will be the kind of weather you like?

Shepherd: Having found out, sir, I cannot always get what I like, I have learned always to like what I get. So I am quite sure we will have the kind of weather I like.

Anthony de Mello, sj, The Heart of the Enlightened: A Book of Story Mediatations

 

the heart

Ajahn Sumedho advises: ‘Don’t take your life personally.’ 

That sounds disorienting, and it is: but what replaces the solid isolated self is respect for the sensitivity and clarity with respect to the boundless heart – that we all can have access to. This sense, this awakening to citta, can widen one’s cosmos and give it balance: my feelings, my rights, my time, and my opinions have to be felt through the heart, but they don’t have to be such an exclusive concern. 

Ajahn Sucitto

Not solid

Emotions are not solid entities.

They are events that arise, manifest, and pass away.

When we observe them with mindfulness, we see that they are just energies in the mind, conditioned by various factors.

They don’t belong to us; they simply flow through us.

Joseph Goldstein, Mindfulness: A Practical Guide to Awakening

True freedom

In time, we start to notice how all experience arises and passes away – sensations, emotions, even our sense of self. We see that nothing is solid or permanent. A thought comes, and we recognize it as just a thought, not a command or an absolute truth. A feeling of anger arises, and instead of being consumed by it, we see it as a passing energy in the body and mind.

This is where true freedom lies – not in controlling experience, but in being with it fully, without identification. Awareness is like the sky: thoughts and emotions are like clouds that drift through. The sky doesn’t hold onto them or resist them; it simply allows them to come and go.

Larry Rosenberg, Breath by Breath: The Liberating Practice of Insight Meditation