Every moment is a gift. … Whatever life gives to you, you can respond with joy.
Joy is the happiness that does not depend on what happens.
It is the grateful response to the opportunity that life offers you at this moment.
David Steindal-Rast osb
Simple words, ongoing challenge….
Do not find fault with the present moment
Keizan Jokin, 1268 – 1325, second great founder of the Sōtō school of Zen
I think they don’t envy anyone or anything -
not the tiger, not the emperor, not even the philosopher.
Why should they?
The wind is their friend, the least tree is home.
Nor is melody, they have discovered, necessary.
Nor have they delicate palates; without hesitation they will eat
anything you can think of –
corn, mice, old hamburgers –
swallowing with such hollering and gusto
no one can tell whether it’s a brag
or a prayer of deepest thanks. At sunrise, when I walk out,
I see them in trees, or on ledges of buildings,
as cheerful as saints, or thieves of the small job
who have been, one more night, successful –
and like all successes, it turns my thoughts to myself.
Should I have led a more simple life?
Have my ambitions been worthy?
Has the wind, for years, been talking to me as well?
Somewhere, among all my thoughts, there is a narrow path.
Mary Oliver, Crows [extract]
Intrinsically, we are all completely and perfectly sane. We are enveloped and imbued by this sanity.
But unable to bring ourselves to acknowledge this, we hatch a hodgepodge of beliefs which we embrace and then chase as if they were real, stumbling and falling on the great way.
Dōgen Zenji, 1200 -1253, Japanese Buddhist priest and founder of the Sōtō school of Zen in Japan.
It is gone cold in Ireland – although not as cold as the rest of Europe – and travel companies have intensified their efforts to sell Summer holidays.
We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and are willing to work very hard to get a job, a car, a house and so on.
But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive
Thich Nhat Hanh
Finding yourself doesn’t require that you fly to Tibet, join a convent, or build a meditation room.
Just consistently keep a minimal commitment to empty time.
Martha Beck
Mindfulbalance 