Living never wore one out so much as the effort not to live.
Anais Nin
Author: Karl Duffy
This is a Mindfulness Practice Blog written in Kildare, Ireland, containing reflections on meditation practice, psychological growth, spirituality and wellness which hopefully may encourage and benefit others as they reflect on their lives and seek to develop a more balanced, mindful and conscious approach to it.
You are more than your emotions.
Yesterday morning driving across country…Hailstones, winds, blue skies. Afternoon ….annoyances that pass though as we work with unexpected requests…
It is essential to understand that an emotion is merely something that arises, remains and then goes away. A storm comes, it stays a while, and then it moves away. At the critical moment remember you are much more than your emotions. This is a simple thing that everyone knows, but you may need to be reminded of it: you are more than your emotions.
Thich Nhat Hahn, Healing Pain and Dressing Wounds
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Riding each wave
Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all of the above! What a relief it would be to know that whatever wave comes along, we can ride it out with grace. What Right Aspiration translates to in terms of daily action is the resolve to behave in a way that stretches the limits of conditioned response. Life is a terrific gym. Every situation is an opportunity to practice.
Sylvia Boorstein, It’s Easier Than You Think: The Buddhist Way to Happiness”
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What really matters
Sooner or later, just by living, we’re reduced to what matters; as many of the things we thought were important and irreplaceable are broken or snapped like small branches in a storm. And somehow, as we heal from the scratches and bruises, we stand taller, covered by less. It’s then we begin to feel gratitude, even though it’s hard to be grateful for what is difficult. In the earned nakedness that follows honest experience, we are very close to the thread that connects us to everything.
Mark Nepo, The Endless Practice: Becoming Who You Were Born to Be
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Patience
Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?
Lao Tzu, Tao Te Ching
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Non-Involvement
Non-involvement is about settling back into the present moment, relaxing into the way things are right now; it’s about letting go of the ‘shoulds’ and ‘shouldn’ts,’ the past, the future and the imaginary, and meeting things as they arise in the present…. Letting go is also about giving things time to shift and settle, and being patient with oneself. It’s about not comparing yourself with others, and letting go of self-images. Letting go makes us more flexible and broad-minded.
Ajahn Sucitto, Meditation, A Way to Awakening
