How can you follow the course of your life
if you do not let it flow
Lao Tzu quoted in Mark Nepo, The Book of Awakening
Going with the current
Author: Karl Duffy
This is a Mindfulness Practice Blog written in Laois, Ireland, containing reflections on meditation practice, psychological growth, spirituality and wellness which hopefully may encourage and benefit others as they reflect on their lives and seek to develop a more balanced, mindful and conscious approach to it.
Be patient
In Tibetan Buddhism there’s a set of teachings for cultivating compassion called mind training, or lojong. One of the lojong teachings is, “Whichever of the two occurs, be patient.” This means if a painful situation occurs, be patient, and if a pleasant situation occurs, be patient.
This is an interesting point. Usually, we jump all the time; whether it’s pain or pleasure, we want resolution. So if we’re happy and something is great, we could also be patient then, and not fill up the space, going a million miles an hour —impulse shopping, impulse talking, impulse acting out.
Pema Chodron
Crossroads
When we find ourselves at a crossroads it is often better to stop, wait a while at the lights and check the map. After all, movement isn’t progress if we are heading in the wrong direction.
Matt Haig, The Comfort Book
Our narrative
Everyone gets sick sometimes,
feels bad sometimes.
This is not a hindrance to Dhamma practice.
The hindrance is to take it personally.
Ajahn Sucitto
Every step today
If you look for the truth outside yourself
It gets further and further away
Today, walking alone, I meet him everywhere I step
He is the same as me, yet I am not him
Only if you understand it in this way
will you merge with the way things are.
Dongshan, 9th Century China, Chan Buddhist monk (Stephen Mitchell translation)
Sunday Quote: Always changing
This dewdrop world –
Is a dewdrop world,
And yet, and yet
Kobayashi Issa, 1763 – 1828, Japanese poet and lay Buddhist priest, after the death of his daughter
Mindfulbalance 