Stand up

The current of life requires us to stand up, again and again, and we are not defeated when we are worn down, just exposed anew at a deeper level. We are meant to live in between the two. In this way, life keeps getting more and more precious. It is a natural law like gravity or osmosis: Stand up to be worn bare. It is how everything in the way is thinned, so that we can feel just how thoroughly alive we are.

Mark Nepo, The Book of Awakening

Keep going

Life goes on. 

No mountain peak actually impales the sun.

If you come to a gap in your path, jump across.

Han Shan, Chinese Chan (Zen) poet, 9th Century.

Sunday Quote: Being true to oneself

We have been raised to fear the yes in ourselves

Audre Lorde, 1934 – 1992, American writer and civil rights activist

Autumn lessons

Have you ever noticed a tree standing naked against the sky,
How beautiful it is?
All its branches are outlined, and in its nakedness
There is a poem, there is a song.
Every leaf is gone and it is waiting for the spring.
When the spring comes, it again fills the tree with
The music of many leaves,
Which in due season fall and are blown away.
And this is the way of life.

Krisnamurti

Essential and non essential

Each person naturally receives his allotted share in his life.

He need not concentrate on it, he need not search for it; the allotted portion is there.

You may rush around in search of riches, but what happens if death suddenly comes?

You should clear their minds of these non-essential things and concentrate on studying the Way.

Dogen, Shobogenzo Zuimonki

Being content

When you have no desire,  everything is sufficient.
But when always seeking, then a lot of things seem impoverished.

However, plain vegetables can soothe hunger.
A patched robe is enough to cover this bent old body.
Alone,  I hike with a deer. Cheerfully I sing with village children.
The stream beneath the cliff cleanses my ears.
The pine on the mountain top fills my heart.

Ryokan, 1758–1831