Author: Karl Duffy

This is a Mindfulness Practice Blog written in Laois, Ireland, containing reflections on meditation practice, psychological growth, spirituality and wellness which hopefully may encourage and benefit others as they reflect on their lives and seek to develop a more balanced, mindful and conscious approach to it.

Not limiting ourselves

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Our identity, which seems so reliable, so substantial,  is in fact very fluid, very  dynamic. There are unlimited possibilities to what we might think, what we might feel, and how we might experience reality. We have what it takes to free ourselves from the suffering of a fixed reality and connect with the fundamental ….mystery of our being, which has no fixed identity. Your sense of yourself – who you think you are at a relative level – is a very restricted version of who you truly are. 

Pema Chodron, Living Beautifully with Uncertainty and Change

Who we really are

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When we taste something, what is the ‘realness’ of it? We can say, ‘It tastes nice’ but this is what we think about it, not what the taste is. We can say, ‘It’s a grape’, but that’s a designation, a perception, isn’t it? What is the actual taste? We say, ‘It’s sweet’, but ‘sweet’ is a judgment, isn’t it? We come to understand that the reality of it is indefinable, and that for most of our life we are operating at the level of interpretations and classifications, of secondary experiences, rather than living the actuality of it. We never even know who we really are, because everything is constantly changing; the reference points are changing so although we feel we’re something, nothing quite fits. So as long as we identify with the world of change and appearance, this is all we shall ever feel ourselves to be, just an appearance that changes and wants to find a certain position.

Ajahn  Sucitto, Gnosis and non-dualism

A new skin

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We seldom become all of who we are until forced to it….. I have come to believe that we are destined to be opened by the living of our days, and whether we like it or not, whether we choose to participate or not, we will in time, everyone of us, wear the deeper part of who we are as new skin. Either by erosion from without or by shedding from within – and often both – we are forced to live more authentically. And once the crisis that opened us passes, the real choice then becomes: Will we continue such authentic living?

Mark Nepo, The Book of Awakening

The question we ask ourselves

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The cold start here these last few mornings prompt this quote: We are called to bloom where we are planted, even if we would rather be elsewhere.

The approach of a man’s life out of the past is history, and the approach of time out of the future is mystery. Their meeting is the present, and it is consciousness, the only time life is alive.

The endless wonder of this meeting is what causes the mind, in its inward liberty of a frozen morning, to turn back and question and remember:

The world is full of places.

Why is it that I am here? 

Wendell Berry, The Long-Legged House

Sunday Quote: Part of something deeper

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No matter how small we feel in our daily situation,  we are always part of something  greater.

Even for the simple flight of a butterfly, 

all of the sky is necessary.

Paul Claudel,  1868 – 1955, French poet and dramatist. 

Même pour le simple envol d’un papillon, tout le ciel est nécessaire.

 

No permanence

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We cling to our own point of view, as if everything depended on it.

Yet our views have no permanence;

like autumn and winter, they gradually pass away.

Chuang Tzu,  4th century BC