Author: Karl Duffy

This is a Mindfulness Practice Blog written in Laois, Ireland, containing reflections on meditation practice, psychological growth, spirituality and wellness which hopefully may encourage and benefit others as they reflect on their lives and seek to develop a more balanced, mindful and conscious approach to it.

Two natured beings

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Paraphrasing the words of Goethe’s Faust, “two selves dwell within our breast.”

One part of us is meant to live and function in the world we see around us — to eat, sleep, and produce our children, to answer the challenges of the natural and social world: in the words of Solomon in the Book of Ecclesiastes, to be born and die, to kill and to heal, to build and destroy, to weep and to laugh, get and lose, keep and cast away. This is human life “under the sun,” the world that we see and know and call real.

But God, the “something,” is above the sun, above all that our eyes can see and our mind can name, and there is a higher part of ourselves that senses that and calls to us.

We are two-natured beings. Such is the ancient teaching.

Jacob Needleman, 1934 – 2022, American Philosopher, Money and the Meaning of Life

More and more stuff

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If you know how to be happy with the wonders of life that are already there for you to enjoy, you don’t need to stress your mind and your body by striving harder and harder, and you don’t need to stress this planet by purchasing more and more stuff.

Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we lose. That’s why it’s critical that we wake up and see we don’t need to do that anymore. What’s already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviours of our species.

Thich Nhat Hanh

Fresh moments

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Life dances and you have to dance with it, whether it is taking you on a wonderful ride or is stepping on your toes. This is the necessary price and transcendent gift of being incarnate; alive in a body. But it is just life dancing. Life will move you in the rhythm and direction of its own nature.

Each moment is a fresh moment in the dance, and if you are lost in clinging to the past or clinging to your fears of the future, you are not present for the dance.

Philip Moffitt

Sunday Quote: What traps us

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The greatest trap in our life is not success, popularity or power

but self-rejection

Henri Nouwen

Reassurance

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The reason why men are so anxious to see themselves,

instead of being content to be themselves,

is that they do not really believe in their own existence. 

Thomas Merton, A Search for Solitude: Pursuing the Monk’s True Life

Nothing fixed

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A monk asked “What is the substance of a true person?”

The Master said “Spring, Summer, Autumn, Winter”

The monk said “Put like that, it is hard for me to understand”

The Master said “You asked about the substance of a true person, didnt you?”

Traditional Zen koan dialogue