Can apply to all moods and emotions.
Anger is no more mine
than is the breeze on my skin
or the sound of a dog barking across the street.
Ajahn Amaro
Arise and pass away
Category: Be fully present
Letting go
Buddhism teaches that joy and happiness arise from letting go.
Please take an inventory of your life
There are things that you’ve been hanging on to that really are not useful and deprive you of your freedom
Find the courage to let them go.
Thich Nhat Hanh
Take the step
A new month.
Because in the end you won’t remember the time spent working in the office or mowing your lawn.
Climb that goddamn mountain
Jack Kerouac
Sunday Quote: Know
Walk around feeling like a leaf.
Know you could tumble at any second.
Then decide what to do with your time.
Naomi Shibab Nye, The Art of Disappearing [extract]
Stop counting
It is not easy to free ourselves from the counting, comparing mind.
In this there is no measuring with time, a year doesn’t matter and ten years are nothing. Being an artist means: not numbering and counting but ripening like a tree, which doesn’t force its sap and stands confidently in the storms of spring, not afraid that afterward summer may not come.
It does come. But it comes only to those who are patient, who are there as if eternity lay before them, so unconcernedly silent and vast. I learn it every day of my life, learn it with pain I am grateful for: patience is everything!
Rainer Maria Rilke, Letters to a Young Poet, Letter 3
Focus on the good
Michaelmas – the Feast of Saints Michael, Gabriel, and Raphael. A big day in medieval times, with celebrations marking the end of the harvest and the last gathering in. What have we harvested in this year?
Strangely enough, it seems so much easier to remember the hurts, the failures and the rejections. It is much more common to gather our life energy around a hurt than a joy, for some sad reason. Remember the good things even more strongly than the bad, but learn from both. And most of all, as the prophet Baruch said, “rejoice that you are remembered by God” which is the Big Memory that can hold and receive all of the smaller ones.
Richard Rohr, Radical Grace: Daily Meditations
Mindfulbalance 