Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.
Ketut Liyer, Balinese healer in Elizabeth Gilbert, Eat, Pray, Love
And now that you don’t have to be perfect, you can be good.
John Steinbeck, East of Eden
In the most ordinary terms, egolessness is a flexible identity.
It manifests as inquisitiveness, as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.
Pema Chodron
And did you get what
you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved,
to feel myself
beloved on the earth.
Raymond Carver, written during his last, terminal, illness
We frequently identify with the mental creations that have come together during our childhood to form our “personality”, but often these are fear-based and limiting.
The Buddha called the deepest dimension of the self, and the deepest dimension of reality, the “unborn” or the “uncreated.” In the Khuddaka Nikaya, the Buddha declared: “There is an unborn, unoriginated, uncreated, unformed…. Since there is an unborn, unoriginated, uncreated, and unformed, therefore there is an escape from the world of the born, originated, created and formed”.
Modern spiritual masters call that depth dimension the “ground of being.” In that ground, there is neither time nor space. Because there’s no time or space, there is no history. Because there is no history, there is only freedom….The Buddha was right. There is an escape from alienation, separation, and fear, and that escape is the awakening to the deepest dimension of our own self.
Andrew Cohen, The Only Place in the Universe
People seek to get away from it all – to the country, to the sea, to the mountains. You really wish that you could too. Which is a lack of wisdom: you can get away from it anytime you want. By going within. Nowhere you can go is more peaceful – more free of interruptions – than your own inner self.
So constantly give yourself this retreat and renew yourself.
Marcus Aurelius, Meditations, 4.3
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