Every day
I was surrounded by the beautiful crying forth
of the ideas of God,
One of which was you.
Mary Oliver, So every day
Sunday Quote: Surrounded
Category: Be fully present
Home
Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.
Maya Angelou, Wouldn’t Take Nothing for my Journey Now
Prayer is not a strategem for occasional use, a refuge to resort to now and then. It is rather like an established residence for the innermost self. All things have a home; the bird has a nest, the fox has a hole, the bee has a hive. A soul without prayer is a soul without a home.
Abraham Joshua Heschel, Conference on Liturgy, 1969
Grateful
A special greeting for Thanksgiving for all those who read and follow the Blog in the United States. Gratitude helps us to focus on what we have, and not on what we lack,
I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite – only a sense of existence. I am ready to try this for the next ten thousand years, and exhaust it. How sweet to think of my extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on the bank can drain it, for my wealth is not possession but enjoyment.
Henry David Thoreau, Letter, Friends and Followers, 1856
Relating to what is going on
Often in popular culture, mindfulness is taken to mean simply “be present” rather than how we are relating to the present. I think that is a significant understanding that it would be helpful to clarify.
Joseph Goldstein
The purpose of meditation
The fundamental purpose of … meditation is not to create a comfortable hiding place for oneself;
it is to acquaint the mind, on a moment -to-moment basis, with impermanence.
Mark Epstein, Advice not given: a Guide to Getting over Yourself
This is it
Try: Reminding yourself from time to time: ‘This is it.’ See if there is anything at all that it cannot be applied to. Remind yourself that acceptance of the present moment has nothing to do with resignation in the face of what is happening. It simply means a clear acknowledgement that ‘what is happening is happening.’ Acceptance doesn’t tell you what to do. What happens next, what you choose to do, that has to come out of your understanding of this moment. You might try acting out of a deep knowing of ‘This is it.’ Does it influence how you choose to proceed or respond? Is it possible for you to contemplate that in a very real way, this may actually be the best season, the best moment of your life? If that was so, what would it mean for you?
Jon Kabat-Zinn, Wherever you Go, There You are
Mindfulbalance 