The moon just shines

P1000422The symbol for compassion is one moon shining in the sky while its image is reflected in one hundred bowls of water.  The moon does not demand, “If you open to me, I will do you a favor and shine on you.”  The moon just shines.  The point is not to want to benefit anyone or make them happy.  There is no audience involved, no “me” and “them.”  It is a matter of an open gift, complete generosity without the relative notions of giving and receiving.  That is the basic openness of compassion: opening without demand.  Simply be what you are.  Be the master of the situation.  If you will just “be,” then life flows around and through you.

Chogyam Trungpa, Cutting through Spiritual Materialism

Making time for each thing

It is useless to force the rhythms of life. If I live with the anxiety to go fast, I will not live well. My addiction to speed will make me sick. The art of living is about learning how to give time to each and every thing. If I have sacrificed my life to speed, then that is impossible. Ultimately, slow means to take the time to reflect. It means to take the time to think. With calm, you arrive everywhere.

Carlo Petrini, Founder, The Slow Food movement

The roots of our struggles

We lean forward out of the present moment. Or we dig in our heels and lean backward. Or we twist away from the naked truth of the moment. All three experiences keep us from being present with How It Is just now. This war with the present moment keeps us almost continually uncomfortable in our own skin. And the sense of un-satisfactoriness that results, though usually beneath the threshold of our awareness, nonetheless drives much of our experience, and many of our decisions, in an unconscious, reactive way.

Stephen Cope, The WIsdom of Yoga

Cultivate surprise

Where shall beginners begin? The obvious starting point is surprise. You will find that you can grow the seeds of gratefulness just by making room.  Let’s follow Alice Walker’s advice: “Expect nothing. Live frugally on surprise.”  To expect nothing may mean not taking for granted that your car will start when you turn the key. Try this and you will be surprised by a marvel of technology worthy of sincere gratitude. Or you may not be thrilled by your job, but if for a moment you can stop taking it for granted, you will taste the surprise of having a job at all, while millions are unemployed. If this makes you feel a flicker of gratefulness, you’ll be a little more joyful all day, a little more alive. From there it is only a small step to seeing the whole universe and every smallest part of it as surprising. From the humble starting point of daily surprises, the practice of gratefulness leads to these transcendent heights.

David Steindl-Rast

Writing our life story

William Blake wrote: “I dare not pretend to be any other than the Secretary; the Authors are in Eternity.” Maybe he was talking about art, but his words apply to our lives and personal stories. We act on the dictates of fate and do our best to create the life that has been mysteriously ordained for us. Like the artist, we listen to the muse and live by inspiration, experiment, and improvisation.  So, in the end, we realize our authority doesn’t really belong to us after all. It comes from within — and yet it’s also mysteriously deep and “other.” It’s a complicated business, authoring our lives. If we can do it, we can find deep joy in our capacity to create something, someone, new. But we may have to insist on our authority, because someone will always appear who wants that enjoyment for himself — a parent, a spouse, a business partner, a spiritual teacher. Remind this person of Blake’s insight: the authors are in eternity. You and I — our job is to listen.

Thomas Moore, Are You the Author of Your Life’s Story?

Starting now

dawn Jan 1There is only this moment in which you are either awake or not awake, causing suffering or not for yourself or others; therefore, the most skillful means for finding ultimate freedom is not to focus on some future aim but rather to liberate this moment. And by constantly repeating this process, you will gradually come to reside in freedom without it being anything special. There is only this time, and your only choice is to work with life just as it is at present.

Phillip Moffitt, Loving Life’s Questions

Dawn over the Alps, Jan 1, 2013