Our minds are such that we are often more asleep than awake
to the unique beauty and possibilities
of each present moment as it unfolds.
Jon Kabat Zinn
Category: Be fully present
Transparent thoughts
What makes thoughts problematic for most of us is that we are compulsively prone to believing in their contents – their stories and value-judgements – so maintaining any kind of real objectivity with thought, as we might be able to do with other sense objects like sight or sound or smell or taste or touch, seems like an impossibility. Thought seems to be in a totally different category, although in truth it’s not. With time and the skilful development of meditation, we might well be able to learn to focus and calm the mind to the point where conceptual thought stops altogether. I would see this as a pleasant bonus rather than a final goal. More useful is to aspire and practise to see thought as transparent, insubstantial. In this way, when thought is there – whether deliberate or not – there is no sense of cluttering or entangling within the heart and mind. Its presence is just like a fragrance or a physical feeling, a visual image or a sound – it embellishes the silence and stillness of the mind, rather than occluding or corrupting it.
Ajan Amaro, Finding the Missing Peace
What we have to work with
The plain concerns of ordinary work are the raw material – the materia prima as the alchemists called it – for working out the soul’s matter.
We work with the stuff of the soul by means of the things of life.
Thomas Moore
Seeing, not judging
If we are feeling unhappy, what is called for is a willingness to simply be with that unhappiness. If we’re not careful, we say something’s wrong, though it doesn’t really help to say that. We say it either inwardly or outwardly. This projecting of blame is a consequence of having made an inner mistake of misperceiving our unhappiness, sadness or suffering as being something wrong. We don’t receive it just as it is. We don’t acknowledge it and feel it, allowing it to happen; we don’t have the ‘knowingness’ to see it as activity taking place in awareness. Because we don’t have that perspective, we struggle to do something about our suffering, to deal with it in some way. To say that something has gone wrong and that it’s somebody’s fault is a heedless way of dealing with our unpleasant experiences. The habit of consistently doing this is a symptom of what I call the compulsive judging mind.
Ajahn Mumindo, Unexpected Freedom
Awareness of good and bad
The difference between misery and happiness
depends on what we do with our attention
Sharon Salzberg, Lovingkindness
…is direct knowing
The years to come — this is a promise — will grant you ample time
to try the difficult steps in the empire of thought where you seek for the shining proofs you think you must have.
But nothing you ever understand will be sweeter, or more binding,
than this deep affinity between your eyes and the world.
Mary Oliver, Terns
