The principle of breathing dictates that we are to be aware of every step of our breathing. Simply: be mindful and understand happiness. A person is able to sense more than one perception at the same time. Hence, being aware of our breathing – the rhythm of inhaling and exhaling – should be incorporated with our daily routines – sweeping, cleaning, walking. The person will then enjoy better health and a brighter soul – that is true happiness. Guided by this perception, the mind will simultaneously move in harmony with the actions.
Buddhadasa
At a gathering in San Francisco, I met Marco, a careful and patient photographer from Santa Clara. When asked what surprised him during the last year, his voice began to quiver. He’d witnessed two breaths that had changed his life. His daughter’s first breath. Then his mother’s last breath. As his daughter inhaled the world, it seemed to awaken her soul on Earth. As his mother exhaled her years, it seemed to free her soul of the world. These two breaths jarred Marco to live more openly and honestly. He took these two breaths into his own daily breathing and quickly saw their common presence in everyone’s breathing. Is it possible that with each inhalation, we take in the world and awaken our soul? And with each exhalation, do we free ourselves of the world, which inevitably entangles us? Is this how we fill up and empty a hundred times a day, always seeking the gift of the two breaths? Perhaps this is the work of being.
The great teachings unanimously emphasize that all the peace, wisdom and joy in the universe are already within us; we don’t have to gain, develop, or attain them. We’re like a child standing in a beautiful park with his eyes shut tight, there’s no need to imagine trees, flowers, deer, birds, and sky; we merely need to open our eyes and realize what is already here, who we already are – as soon as we stop pretending we’re small or unholy.
