Being curious and interested

Whatever the scenery the practice is the same. Our practice is to face everything life is, and everything life isn’t. Everything we think and feel and everything we don’t. Wall gazing is a very thorough practice in facing the fleetingness of things, and not getting trapped in momentary apparitions. All apparitions, as it turns out, are momenttary.When your eyes are open and you are intimately engaged with what appears in front  of  you, it’s hard to stay bored because nothing stays one way for long.

Karen Maezen Miller, Booooring….

Slowing down today

Sitting is a natural slowing down of this rushing, self-centred, mind-body chattering that we often live. This is a practice of realization, which is what we are, and practice allows us to be who we are. As we practice we discover who and what we are….Being still is not a means to an end; it is not that we should be still and then create something else or change. Being still is being who we are.

Elihu Genmyo Smith, Everything is the Way

Semi-conscious living

Considering that Merton died in 1968, these words have even more weight in the sense that the level of semi-attention and noise back then was tiny in comparison to what we experience now.

Now let us frankly face the fact that our culture is one which is geared in many ways to help us evade any need to face this inner, silent self. We live in a state of constant semiattention to the sound of voices, music, traffic, or the generalized noise of what goes on around us all the time. This keeps us immersed in a flood of racket and words, a diffuse medium in which our consciousness is half-diluted: we are not quite ‘thinking,’ not entirely responding, but we are more or less there. We are not fully present and not entirely absent; not fully withdrawn, yet not completely available. It cannot be said that we are really participating in anything and we may, in fact, be half conscious of our alienation and resentment. Yet we derive a certain comfort from the vague sense that we are ‘part of’ something – although we are not quite able to define what that something is – and probably wouldn’t want to define it even if we could. We just float along in the general noise. Resigned and indifferent, we share semiconsciously in the mindless mind of Muzak and radio commercials which passes for ‘reality.’

Thomas Merton,  Essential Writings

Open to where you are

In human life, if you feel that you have made a mistake, you don’t try to undo the past or the present, but you just accept where you are and work from there. Tremendous openness as to where you are is necessary. This also applies to the practice of meditation, for instance. A person should learn to meditate on the spot, in the given moment, rather than thinking, “. . . When I reach pension age, I’m going to retire and receive a pension, and I’m going to build my house in Hawaii or the middle of India, or maybe the Gobi Desert, and THEN I’m going to enjoy myself. I’ll live a life of solitude and then I’ll really meditate.” Things never happen that way.

Chögyam Trungpa Rinpoche, Transcending Madness

Our primary connection to life

With our mobile phones and wireless devices, we are now able to be so connected that we can be in touch with anyone and everyone at any time, and do business anywhere. But have you noticed that, in the process, we run the risk of never being in touch with ourselves? In the overall seduction, we can easily forget that our primary connection to life is through our own interiority – the experiencing of our own body and all our senses, including the mind –  which allow us to touch and be touched by the world, and to act appropriately in response to it. And for that, we need moments that are not filled with anything, in which we do not jump to get in one more phone call or send one more email, or plan one more event, or add to our to-do list.

Jon Kabat Zinn

Stop trying to make things different

The easiest way to relax is to stop trying to make things different. Rather than trying to create another state, simply allow space for whatever is going on. If you sit down after being busy and your mind feels agitated or chaotic, try just seeing that state for what it is and accepting it. You might frame your whole mind-body expereince with the mental note “chaos, chaos”. Instead of having an agenda to change the quality of your energy, you enjoy the use of this simple key to just open to the energy that is there. This does not mean either spacing out or being entanglesd in your agitated thoughts. Rather, through accpetance we settle back into natural awarenss of whatever is present. Then things settle down by themselves in a natural way. Struggle comes  from not accepting what is present.

Joseph Goldstein, Insight Meditation