No matter how difficult a state of mind you may find yourself in,
if you hold firm,
eventually the floating clouds will vanish
and the withering wind must cease
Dogen
Hold firm
Category: Be fully present
Less
I wish more people knew that healing the nervous system is about being still.
Laying in the sun. Being present while you eat your food. Listening to the sounds of nature. Letting your imagination run wild.
Instead of more routine, the body needs less.
Dr Nicole LePera.
Do Justice
You will never be able to experience everything.
So please, do justice to your soul
and simply experience yourself
Albert Camus
Sunday Quote: to live
To live is the rarest thing in the world.
Most people exist, that is all.
Oscar Wilde
A change
Awakening does not mean a change in difficulty,
it means a change in how those difficulties are met.
Mark Epstein, The Trauma of Everyday life
Fixed expectations
Your definitions of desirable and undesirable, as well as good and bad, all come about
because you have defined how things need to be, in order for you to be OK
Michael Singer
Mindfulbalance 