It cannot be put any simpler or more beautiful than this. Just pay attention. And let what we see enrich our inner life.
It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few
small stones; just pay attention, then patch
a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway
into thanks, and a silence in which
another voice may speak.
Mary Oliver, Prayer
Life shrinks or expands
in proportion to one’s courage.
Anais Nin
When challenges or obstacles arise for us, we don’t have to get so intimidated; we can say, “Yes, it’s an obstacle, but it is not intrinsically bad; it’s not going to destroy me.” To create a relationship with the obstacle, learn about it, and finally overcome it is going to be a helpful thing to do. It gives us a chance to cultivate wisdom and skillful means. It gives us confidence. We cannot eliminate all of the challenges or obstacles in life— our own or anyone else’s. We can only learn to rise to the occasion and face them
Dzigar Kongtrul, Light Comes through
The next time you encounter fear, consider yourself lucky. This is where the courage comes in. Usually we think that brave people have no fear. The truth is that they are intimate with fear. When I was first married, my husband said I was one of the bravest people he knew. When I asked him why, he said because I was a complete coward but went ahead and did things anyhow.
Pema Chodron
What lies behind us and what lies before us
are tiny matters compared to what lies within us
Ralph Waldo Emerson
Letting there be room for not knowing is the most important thing of all. We try to do what we think is going to help. But we don’t know. We never know if we’re going to fall flat or sit up tall. When there’s a big disappointment, we don’t know if that’s the end of the story. It may be just the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.
Pema Chodron
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