Roots in the past 2: Suffering has an internal cause

Suffering comes from how the mind interacts with pain. Because your mind is conditioned by past life events, when it encounters an experience it perceives as painful or unpleasant, there is immediate and direct suffering that is far greater than the actual discomfort of the situation. The increased discomfort happens in your mind, not in the actual experience. This means suffering has an internal cause, and you therefore have the ability to affect how much you suffer – you can dance with life and be a partner in how your life unfolds. With mindfulness of the cause of suffering, what is unpleasant simply remains unpleasant, even though it is not your preference.

Philip Moffitt, Dancing with Life

Roots in the past 1: Conditioning

As strange as it sounds, meditation may reveal that we are happier than we thought we were. We may discover that ancient conditioning rather than present circumstances is causing our dissatisfaction, and that this moment is quite sufficient or even wonderful, and we simply hadn’t noticed.

Wes Nisker

An Invitation to happiness

I love this time of year when the poppies grow alongside and inside the fields of wheat. With the wind of today and yesterday they sway, attracting our attention as we walk along the lanes.  They are a splash of colour on a grey day. However they do more. They are, as Mary Oliver says, an invitation to happiness. And then it dawns on me that innumerable things each day are the same.  Sure. like every one of us, I am tempted,  from time to time, to  “drown” in moments of darkness, but so many things  – like these flowers – remind me that I am given opportunities each day to collect  moments of colour, little miracles of light , that give me courage to go on and renew my  joy. They invite me to not just live life, but to celebrate it.

The poppies send up their orange flares; swaying
in the wind, their congregations
are a levitation

of bright dust, of thin and lacy leaves.
There isn’t a place in this world that doesn’t

sooner or later drown in the indigos of darkness,
but now, for a while, the roughage

shines like a miracle as it floats above everything
with its yellow hair.
Of course nothing stops the cold, black, curved blade from hooking forward—
of course loss is the great lesson.

But I also say this: that light is an invitation
to happiness, and that happiness,

when it’s done right, is a kind of holiness,
palpable and redemptive.
Inside the bright fields,

touched by their rough and spongy gold,
I am washed and washed in the river
of earthly delight—

and what are you going to do—
what can you do about it—
deep, blue night?

Mary Oliver, Poppies

Image by John Ecker | Pantheon Photography.

The beams of love

A huge change in the weather yesterday and today, and objectively it is much grayer here. However, had a number of meetings with people who reveal an inner light and a courage in the face of difficulties. It is love which brightens each day and the capacity to appreciate what we have, not wishing things be different.

We are put on earth a little space,
That we may learn to bear the beams of love.

William Blake

At times we need to face what we are afraid of

The tendency to pretend everything is okay, while avoiding unpleasant realities, can be seen in external social relationships and internally as well.  But to train your heart and mind you need to stop pretending. Destructive patterns thrive on being hidden. That is what allows them to maintain their power. But if you are brave enough to arouse these powerful forces, to confront them, and to examine them, you can begin to free yourself from their control. Ironically, in order to develop true peace, you need to be willing to rile things up.

Judy Lief

Hold on lightly – let feelings pass through awareness

 

Meditation is a special kind of dance in which we commit ourselves wholeheartedly to the practice of deconstructing the materialistic view of reality. The challenge is simultaneously to hold on and to let go; it is to see clearly what we are doing and at the same time see through it.

Ajahn Amaro