Leaves

Autumn is a second
season when every
leaf is a flower.

Albert Camus

Exaggerating or denying

A similar quote on meditation to yesterday morning’s one, noticing the tendency of the mind to use different strategies for avoiding simple, direct contact with life as it actually is. We prefer exaggerating our stories about life, often, to how things actually are. The mind likes to produce simulations of future or current events in our life, often making the anticipated difficulty seem bigger than it actually is:

Meditation practice provides  provides the perfect context for observing our beliefs and recognizing the tug-of-war we have with our experience. Just sit quietly for five minutes and watch what happens. Unless we have some accomplishment in meditation, we won’t know what to do with all the activity. We become overwhelmed by the energetic play of the mind, pummeled by our own thoughts and emotions, bewildered by our inability to sit in peace. We will want to do something. And we really only have two means of escape from all this mayhem: we can either spin out into thought, which is an exaggeration of reality, or we can suppress or deny it.

Exaggeration and denial describe the dilemma we have with mind, and not just in meditation. Exaggeration and denial operate in conjunction with all our fantasies, hopes, and fears. When we exaggerate experience, we see what isn’t there. And when we deny it, we don’t see what is. Both exaggeration and denial are extraneous to the true nature of things, the nature we experience when we can just stay present.

Elizabeth Mattis-Namgyel, The Power of an Open Question

Comfort for the soul

Like Saint Francis yesterday, Mary Oliver finds comfort in the singing of a bird. For us too, nature is a great place to find comfort in our moments of difficulty. Sometimes we get glimpses of a deeper reality, when our heart opens wide and time seems to stand still:


….. finally I heard him among the first leaves—
then I saw him clutching the limb

in an island of shade, with his red-brown feathers, all trim and neat for the new year.

First, I stood still

and thought of nothing.
Then I began to listen.
Then I was filled with gladness—
and that’s when it happened,

when I seemed to float, to be, myself, a wing or a tree—
and I began to understand what the bird was saying,

and the sands in the glass
stopped
for a pure white moment

while gravity sprinkled upward

like rain, rising, and in fact
it became difficult to tell just what it was that was singing—
it was the thrush for sure, but it seemed

not a single thrush, but himself, and all his brothers,
and also the trees around them,
as well as the gliding, long-tailed clouds
in the perfectly blue sky— all, all of them

were singing.
And, of course, yes, so it seemed,
so was I.
Such soft and solemn and perfect music doesn’t last

for more than a few moments.
It’s one of those magical places wise people
like to talk about.
One of the things they say about it, that is true,

is that, once you’ve been there,
you’re there forever.
Listen, everyone has a chance.
Is it spring, is it morning?

Are there trees near you,
and does your own soul need comforting?
Quick, then— open the door and fly on your heavy feet; the song
may already be drifting away.

Mary Oliver, Such Singing in the Wild Branches (2003)

Richard Davidson’s new project

We have already written about the work of Richard Davidson and his work at the Laboratory for Affective Neuroscience in the University of Wisconsin, Madison. He was featured in an interesting article last week in the New York Times where the Dalai Lama contributed 50,000 dollars to his recently established Centre for Investigating Healthy Minds. The short article is worth reading and charts the increasing scientific interest into the effects of meditation on the brain.

The center  is now working on an exciting new project, teaching meditation skills to school children in Madison. Based on earlier research,  they wish to see what the effects of teaching compassion and loving-kindness meditation has on the children. The children are led in meditation  focusing on kindness thoughts toward loved ones, strangers, even enemies. Previous research by Barbara Friedrickson would indicate that this will boost positive emotions and a general sense of well-being in life. The research which Davidson has commenced is longitudinal,  and so the children will be followed into middle school to see how their behaviour compares with a control group of non-meditators.

For the fully article check out www.nytimes.com/2010/09/27/us/27happy.html?_r=3&th&emc=th

Photo taken from the New York Times

As close to real as we can be

Things that are real pose no danger to the mind. The real dangers in the mind are our delusions, the things we make up, the things we use to cover up reality, the stories, the preconceived notions we impose on things. When we’re trying to live in those stories and notions, reality is threatening. It’s always exposing the cracks in our ideas, the cracks in our ignorance, the cracks in our desires. As long as we identify with those make-believe desires, we find that threatening. But if we learn to become real people ourselves, then reality poses no dangers.

This is what the meditation is for, teaching yourself how to be real, to get in touch with what’s really going on, to look at your sense of who you are and take it apart in terms of what it really is, to look at the things that you find threatening in your life and see what they really are. When you really look, you see the truth. If you’re true in your looking, the truth appears.

Thanissaro Bhikkhu

An inner voice

Anyone can revolt.

It is more difficult silently to obey our own inner promptings, and to spend our lives finding sincere and fitting means of expression for our temperament and gifts.

Georges Rouault  – with thanks to Julia for sending it to me.