There’s that long bend in the river on the way home. Fluffy bursts of milkweed are floating through shafts of sunlight or disappearing where trees reach out from their deep dark roots.
Maybe people have to go in and out of shadows till they learn that floating,
that immensity waiting to receive whatever arrives with trust.
Maybe somebody has to explore what happens when one of us wanders over near the edge and falls for awhile.
Maybe it was your turn.
William Stafford, Afterwards
It’s ruinous for the soul to be anxious about the future and miserable in advance of misery, engulfed by anxiety that the things it desires might remain its own until the very end.
For such a soul will never be at rest – by longing for things to come it will lose the ability to enjoy present things.
Seneca, Roman Stoic philosopher and writer, 4 BC – 65 AD
The key lesson every meditator should take away … is that when the mind is calm, use that calm to investigate the body as impermanent, suffering, and not-self. This is because the roots of all difficulties are attached to this body.
Ajahn Sona
Sooner or later, if we are on any classic “spiritual schedule,” some event, person, death, idea, or relationship will enter our lives that we simply cannot deal with using our present skill set, our acquired knowledge, or our strong willpower.
Spiritually speaking, we will be led to the edge of our own private resources. At that point we will stumble over a necessary stumbling stone…We will and must “lose” at something. This is the only way that Life–Fate–God–Grace–Mystery can get us to change, let go of our egocentric preoccupations, and go on the further and larger journey.
There is no practical or compelling reason to leave one’s present comfort zone in life. If it’s working for us, why would we? Nor can we force ourselves into the second stage of disorder….We must actually be out of the driver’s seat for a while, or we will never learn how to give up control to the Real Guide.
Richard Rohr, Stumble and Fall
Gentlemen, welcome to the world of reality – there is no audience. No one to applaud, to admire. No one to see you. Do you understand? Here is the truth – actual heroism receives no ovation, entertains no one. No one queues up to see it. No one is interested… True heroism is you, alone, in a designated work space. True heroism is minutes, hours, weeks, year upon year of the quiet, precise, judicious exercise of probity and care – with no one there to see or cheer. This is the world.
David Foster Wallace, The Pale King
When unresolved energies begin to bubble up and flood the heart, they project onto circumstances in the external world. One’s thoughts can acquire tremendous drama, concocting scenarios that carry flavors such as passion or despair – and then spin the heart.
So we have to use breathing to gather those energies in, catch mind-stuff as it begins to trickle – or rush – out. Investigate: “How does this feel?” “This is the quality of worry.” And where in your body is that? Breathe through that, where in your felt body is the insecurity or worry? Breathe through that, extending compassionate attention. Energies may run out into desire fantasies. Where in your body is that craving, lust, passion? Breathe, cool, steady that in your body. Tackle them at the source rather than as the vivid blossoms of people, events, past and future that they create.
Catch them, handle their energy – and breathe through it.
Ajahn Sucitto
Mindfulbalance 