To allow oneself to be carried away by a multitude of conflicting concerns,
to surrender to too many demands,
to commit oneself to too many projects,
to want to help everyone in everything
is to succumb to the violence of our times.
Thomas Merton
Patience and waiting are some of the themes of this season of Advent
So there has been a blockage in terms of what we expect. It happens quite often: the bus or train is late; the visitor doesn’t show up; the machine breaks down – and so on. And when that happens, your mind can do one of a number of things. Firstly, you can get annoyed and blame someone (or blame yourself). Secondly, you can feel depressed and cheated by life. Thirdly, you can wait patiently. And finally, your mind can pause, open and appreciate the space where the will relaxes and it feels good to be conscious with nothing to do and nowhere to go.
The significant point is that when you can’t get what you want, your underlying tendencies to get exasperated or feel let down come up – and they then interpret the situation as ‘lazy disorganized people’ or ‘no one considers my feelings’. Actually there are generally a number of causes as to why things don’t go my way — the Buddha just called it ‘dukkha’ – but the immediate reaction and interpretation are an indication of tendencies in one’s own mind.
We don’t have to guess at why things aren’t going according to plan; and jumping to a conclusion is always a move into the shadows of one’s own mind. So, pause. A pause is not a disapproval or a judgement; it’s an opening of attention. Pausing is an essential, deep and accessible practice.
Ajahn Sucitto, Learning the Pause
The noise of the wind and the rain continued all through yesterday and overnight, arising, passing away and returning.
Eyes see only light, ears hear only sound, but a listening heart perceives meaning.
Everything is a gift.
Grateful living is a celebration of the universal give-and-take of life, a limitless yes to belonging. A lifetime may not be long enough to attune ourselves fully to the harmony of the universe. But just to become aware that we can resonate with it – that alone can be like waking up from a dream.
David Steindal-Rast
A storm is predicted for today with very high winds on the West coast of Ireland. We live in an inner and outer world that is always changing, but give a lot of importance to the things which pass through each day. We can be blown out of control, ceaselessly worrying about the past (which cannot be changed) or the future (which exists only in our imagination). Our practice to find a still place: the mind that knows movement does not, in itself, move.
One windy day two monks were arguing about a flapping banner. The first said, “I say the banner is moving, not the wind.” The second said, “I say the wind is moving, not the banner.” A third monk passed by and said, “The wind is not moving. The banner is not moving. Your minds are moving.”
Raymond Kurzweil, The Singularity is Near
When you sit in a café, with a lot of music in the background and a lot of projects in your head, you’re not really drinking your coffee or your tea. You’re drinking your projects, you’re drinking your worries. You are not real, and the coffee is not real either. Your coffee can only reveal itself to you as a reality when you go back to your self and produce your true presence, freeing yourself from the past, the future, and from your worries. When you are real, the tea also becomes real and the encounter between you and the tea is real. This is genuine tea drinking.
Thich Nhat Hahn
Nothing ever goes away until it has taught us what we need to know.
Pema Chodron, Comfortable with Uncertainty
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