We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is, too. Knowing our minds is just as important as trying to change the world.
Haemin Sunim, The Things you can see only when you Slow Down
I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned that making a “living” is not the same thing as making a “life.” I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou
I have already lost touch with a couple of people I used to be
Joan Didion
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
Elisabeth Kübler-Ross, Death: The Final Stage of Growth,
As David Whyte says, we have many allies as we make our way through each day and each week – the blue sky, the wind on our face, the yellow daffodils blooming early because of the mild early Spring. If we can notice them we get some space from the worrying thoughts that accompany us
To feel abandoned is to deny the intimacy of your surroundings
David Whyte
When you fall in love with the unknown,
you are free.
Byron Katie
Mindfulbalance 