He who can no longer pause to wonder and stand rapt in awe,
is as good as dead;
his eyes are closed.
Albert Einstein
photo at Kippure, Co Wicklow by joe king
The basic mindfulness practice
All fear, anticipation, and worry fade, because we have dropped the idea of time. We understand that the future is only a concept in our mind — just a thought, with no actual reality. The future only arrives in this present moment. And the only moment we need to take care of is this one; when we learn to do that, all other moments will be taken care of in the same way.
from the lovely book by Mark Coleman, Awake in the Wild, Mindfulness in Nature as a Path of Self Discovery
Living in the present moment, not our fears
Another way, which is our practice here, is slowly to open ourselves to the wonder of what life is, by meticulous attention to the anatomy of the present moment. Slowly, slowly, we become more sophisticated and knowledgeable…in this approach everything in our life becomes grist for the mill… as this anatomy becomes clear, freedom increases.
Charlotte Joko Beck
Sunday Quote: Learning from nature
Everyone who lived at that time –
not being as wise as you young ones are today –
found it rewarding enough in their simplicity to listen to an oak or even a stone,
so long as it was telling the truth.
Plato, Phaedros
photo of County Wicklow by J H Janssen
Becoming silent
As my prayer become more attentive and inward
I had less and less to say.
I finally became completely silent.
I started to listen
– which is even further removed from speaking.
I first thought that praying entailed speaking.
I then learnt that praying is hearing,
not merely being silent.
This is how it is.
To pray does not mean to listen to oneself speaking,
Prayer involves becoming silent,
And being silent,
And waiting until God is heard.
Søren Kierkegaard, 1813 – 1855, Danish Philosopher
photo miguel virkkunen calvalho
How to look at things today
Keep your eyes fresh and open and joyful.
And move with sure steps, yet flexibly
through the fields of world so richly endowed
Goethe
photo saadbintariq
