Mindfulbalance

Let’s face it: we’re nearly always looking for something new. It doesn’t matter how much or how little we’ve got — how well we each manage our store of talents or prospects — we are somehow convinced that we haven’t yet got “it,” not enough to be completely satisfied or secure. We might think we need something as harmless as a cookie, a game, or a gadget — or another career, lover, or child. We might call what we want higher purpose, wisdom, passion, or simply a change of scenery. Until we are at peace with ourselves, the quest continues. Until we know that there is nowhere else to go, and nothing more to get, we are trapped in delusion. We cannot resolve delusion with more delusion, but we try, and in the search we drive ourselves further away from reality and into raving madness.

What does it take to liberate ourselves from the chase? What if we could release the grasping mind that is always clawing after some precious new thing, even if it’s only a new fantasy? That would be excruciating, or so we fear. It’s the fear of letting go that afflicts us, but letting go is pain free.

Karen Maezen Miller

The  light of mindful awareness reveals the extent to which we are tossed along in the stream of past conditioning and habit. The moment we decide to stop and look at what is going on (like a swimmer suddenly changing course to swim upstream instead of downstream), we find ourselves battered by powerful currents we had never even suspected – precisely because until that moment we were largely living at their command.

Stephen Batchelor

photo danielle