Fierce without hating

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One of the functions of mindfulness is to give us options. We can see our reactions building early, and not just after we have already pressed “send” on that nasty, hostile email or closed a door we actually hope could remain open. We see what is happening within, without panic or getting lost in the reaction. We know we can follow it out or let it go. And because mindfulness helps us be in touch with a big range of feelings, thoughts, and reactions, we know from experience that we can take a strong, principled stand on something while not demonizing someone else for their views or even their actions. We learn that we can be fierce without hating.

Sharon Salzberg

Not a series of chores

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File:Milk in a Japanese supermarket.jpg

Mindfulness meditation is a wonderful tool for making each day, each moment of our life count. Paradoxically this is achieved by not doing more, but by doing less. We may feel that we need to do the things  have to be done faster so that we have time for doing more things. Mindfulness practice goes the other way. I may need to go to the store to get a carton of milk. The way to make the experience more satisfying is not doing it as fast as possible while thinking of other things, but to enjoy the walk to the store by paying attention. This way, we make every moment count. We are not sacrificing the means for the goal., Otherwise, our day becomes a series of dry chores. When night comes we may feel that we haven’t lived.

Joseph Emet, Buddha’s Book of Sleep

Deepening our trust in ourselves

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stairs

Genuine faith is born of the ability to trust in what is most fundamentally true within ourselves. Circumstance will change, and all manner of things pleasant and unpleasant will arise and fall away; sometimes our lives will be touched with joy, and at other times we will be given tremendous pain and sorrow. Many times we will be afraid. But the object of faith is not to eliminate difficult circumstances, nor is faith about trusting in a God who will rescue us from hurt or who – if only believe strongly enough – will make everything better. The real question of faith is when pain and loss inevitably come our way, do we withdraw in fear that we will be destroyed, or do we deepen our trust in our innate capacity to endure them?

Wayne Muller

The mind as an empty room

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sun windowAn image that is often given to help us develop the right understanding of practice is that of a vast empty room with an open window, through which a shaft of light is passing. In the shaft of light we can see specks of dust which, although floating everywhere in the empty space, are highlighted in the light. The shaft of light is the light of attention. The vast empty space is the mind. The specks of dust are the experiences of sights, sounds, smells, tastes, touches and mental impressions. The dust floats through empty space and if there’s right awareness, right mindfulness, we see it in perspective.

Ajahn Mumindo, Unexpected Freedom

Mysteries

Karl Duffy1 Comment

46 Sunlit bloomTruly, we live with mysteries too marvelous
to be understood.

How grass can be nourishing in the
mouths of the lambs.
How rivers and stones are forever
in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds
will never be broken.
How people come, from delight or the
scars of damage,
to the comfort of a poem.

Let me keep my distance, always, from those
who think they have the answers.

Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.

Mary Oliver, Evidence.

Sunday quote: In darkness and silence

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There is a place

where words are born of silence.

Rumi