Some dissatisfaction is good

DCIM100MEDIA

Contrary to most professional opinion, a gnawing dissatisfaction with life is not a sign of “mental illness,” nor an indication of poor social adjustment, nor a character disorder. For concealed within this basic unhappiness with life and existence is the embryo of a growing intelligence, a special intelligence usually buried under the immense weight of social shams. A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality and forces us to become alive in a special sense – to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided.

Ken Wilbur, No Boundary

When Taps leak, and other things go wrong

https://i0.wp.com/static.guim.co.uk/sys-images/Money/Pix/pictures/2007/10/31/TapC.jpg

The moment in which the mind acknowledges ‘This isn’t what I wanted, but it’s what I got’,  is the point at which suffering disappears. Sadness might remain present, but the mind … is free to console, free to support the mind’s acceptance of the situation, free to allow space for new possibilities to come into view.

Sylvia Boorstein, Happiness is an Inside Job

The myth of lives without challenges

File:Rocky path on the Ben Nevis climb - geograph.org.uk - 856611.jpg

Pain is inevitable; lives come with pain. Suffering is not inevitable. If suffering is what happens when we struggle with our experience because of our inability to accept it, then suffering is an optional extra.

Sylvia Boorstein, It’s Easier than you Think

The common myth that is perpetuated in society is that the normal person is happy, balanced and integrated – otherwise there is something wrong with them; maybe they’re mentally unstable. We’re even alarmed by unhappy people. Everyone in the media is smiling and cheerful. The politicians are all smiling, cheerful. confident; funeral homes even make the corpses up to look smiling, cheerful and confident…… Unhappiness in Western culture is often treated as a sign of failure.

Ajahn Sucitto, Turning the Wheel of Truth

photo Stephen Sweeeney

Trust

buds2

What shape waits in the seed of you

to grow and spread its branches

against a future sky?

David Whyte

Ambiguity

window

The magnitude of our personal journeys,

require that we learn to tolerate ambiguity,

in service to a larger life.

James Hollis, What Matters Most

photo of 13th century Killelan Abbey (Knights of St John of Jerusalem),  Moone, Co. Kildare

Simplify the production

File:Production of the Regina Operatic Society at the Regina Theatre.jpg
Mindfulness, seeing clearly, means awakening to the happiness of the uncomplicated moment. We complicate moments. Hardly anything happens without the mind spinning it up into an elaborate production.

It’s the elaboration that makes life more difficult than it needs to be.

Sylvia Boorstein