The moment in which the mind acknowledges ‘This isn’t what I wanted, but it’s what I got’ is the point at which suffering disappears. Sadness might remain present, but the mind … is free to console, free to support the mind’s acceptance of the situation, free to allow space for new possibilities to come into view.
Sylvia Boorstein, Happiness is an Inside Job
The world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our feet, and learn to be at home.
Wendall Berry
Toward the end of his writings, the Catholic monk Thomas Merton seems to have come to a position which admitted the uselessness of us seeking a “true self” as a strategy, rather than just working with where we are in each moment at any given time. A lot of self-help books and even some psychology approaches set up this distinction between “me here” and “a better me there”, with a gap in-between and an emphasis on changing ourselves in order to get to that desired, truer place. Although ongoing reflection is a good thing, often all this urge for improvement reflects a type of aggression towards ourselves, rather than helping us with our fundamental task – befriending ourselves and life as it is. It paradoxically can even reduce any capacity for growth, which starts with self-acceptance.
The time has probably come to go back on all that I have said about one’s “true self”, etc., etc. And show that there is after all no hidden mysterious “real self” other than or hiding behind the self that one is, but what all the thinking does is to observe what is there or objectify it and thus falsify it. The “real self” is not an object, but I have betrayed it by seeming to promise a possibility of knowing it somewhere, sometimes as a reward for astuteness, fidelity and a quick-witted ability to stay one jump ahead of reality.
Thomas Merton
When we’re feeling aggressive — and in some sense this would apply to any strong feeling — there’s an enormous pregnant quality that pulls us in the direction of wanting to get some resolution. It hurts so much to feel the aggression that we want it to be resolved. So what do we usually do? We do exactly what is going to escalate the aggression and the suffering. We strike out; we hit back. [However] Developing patience and fearlessness means learning to sit still with the edginess of the energy. We discover that joy and happiness, peace, harmony and being at home with yourself and your world come from sitting still with the moodiness of energy until it rises, dwells and passes away. The energy never resolves itself into something solid. So all the while, we stay in the middle of the energy. The path of touching in on the inherent softness of the genuine heart is to sit still and be patient with that kind of energy.
Pema Chodron, The Answer to Anger and Aggression is Patience
Our unconscious organizing principles most clearly reveal themselves when we find ourselves stuck, imagining that our happiness is conditional on having a certain kind of experience, on being or becoming a certain kind of person, or on being treated in some special manner. …Practice allows us discover that our happiness is not dependent on any of the things which we once thought so crucial. The old organizing principles that forever were warning us, “Do it this way or else!” are suddenly found irrelevant. Life offers us the unexpected pleasure in our own aliveness, vitality and responsiveness. Being just this moment, we learn that we don’t have to become anything new, or somehow jettison all those shameful parts of ourselves in order to partake of this newfound bounty.
Barry Magid, Ordinary Mind
I think of moments of pressure and difficulty as like this – as gateways, the beginning of a journey…It’s easy to forget to be curious, and to grab an off-the-shelf knowledge, something like “This is awful”. Not reaching for off-the-shelf understandings, though, is an important skill. The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it” and its variants, such as “It shouldn’t be happening” and “I have to know how this will turn out”. Freedom, waking up, and fearlessness comes down to the simplicity of “Wait a minute, what if this is it” and its variant “I don’t know”
John Tarrant, You don’t Have to Know
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