Seeing the freshness in each moment

How we relate to the dynamic flow of energy is important. We can learn to relax with it, recognizing it as our basic ground, as a natural part of life; Or the feeling of uncertainty, of nothing to hold on to, can cause us to panic, and instantly a chain reaction begins. Our energy and the energy of the universe are always in flux, but we have little tolerance for this unpredictability, and we have little ability to see ourselves and  the world as an exciting, fluid situation that is always fresh and new. Instead we get stuck in a rut – the rut of “I want” and “I don’t want,” . . . the rut of continually getting hooked by our personal preferences.

Pema Chodron, Taking the Leap

No other day but this

You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.

Henry David Thoreau

Real strength

If you are truly strong, there is little need to emphasize it to yourself or to others. Best to take another track entirely and direct your attention where you fear most to look. You can do this by simply allowing yourself to feel, even to cry, to not have opinions about everything, to not appear invincible or unfeeling to others, but instead to be in touch with and appropriately open about your feelings. What looks like weakness is actually where strength lies. And what looks like strength is often weakness, and attempt to cover up fear; this is an act or a facade, however convincing it might appear to others or even to yourself.

 Jon Kabat-Zinn

Touching the pain of life

To live in the present demands an ongoing and unwavering commitment.  Over and over we feel the familiar tug of thoughts and reactions that take us away from the present moment. When we stop and listen, we can feel how each thing that we fear or crave (really two sides of the same dissatisfaction) propels us out of our hearts into a false idea of how we would like life to be. If we listen even more closely, we can feel how we have learned to sense ourselves as limited by that fear and identified with that craving. From this small sense of ourselves, we often believe that our own happiness can come only from possessing something or can be only at someone else’s expense. […]

To stop the war and come into the present is to discover a greatness of our own heart that can include the happiness of all beings as inseparable from our own. When we let ourselves feel the fear, the discontent, the difficulties we have always avoided, our heart softens. Just as it is a courageous act to face all the difficulties from which we have always run, it is also an act of compassion. According to (various) scriptures, compassion is the “quivering of the pure heart” when we have allowed ourselves to be touched by the pain of life. The knowledge that we can do this and survive helps us to awaken the greatness of our heart. With greatness of heart, we can sustain a presence in the midst of life’s suffering, in the midst of life’s fleeting impermanence. We can open to the world – its ten thousand joys and ten thousand sorrows.

Jack Kornfield, A Path With Heart

Living with uncertainty and putting away fake narratives

Human beings stand at the center of these sometimes swift, sometimes slow, always moving patterns of presence and absence, but rarely intuit their own essence might be revealed and magnified by what is veiled and hidden, or by what has been taken away. Yet this form of subtraction may be the very hallmark of our time. At the present time we are asked to live in companionship with patterns and dynamics that are either disappearing, have not fully emerged or can never be fully named; patterns perhaps already changing into forms for which we have yet no language.The world’s economic systems, the world’s ecological systems, the relations between haves and have-nots, the sovereignty of nation states upon which many millions of individuals have based their identities, all these are taking forms which we cannot quite recognize, and in that movement through form seem to be on the verge of disappearing. The problems seem immense; the forces at play absorbing and able to deflect the need for reform.

Little wonder then that if we prefer the appearance of stability or clear unobstructed vision we will manufacture fake narratives to replace the complexity, changeability and raw beauty of real ones, especially if the stories we always wanted to be true seem to shimmer and disappear.  It is the task of poetry, and the poetic narrative, to bring our eyes to bear on the raw immensity of these patterns and the heartbreaking nature of our disappearances, which are unavoidable no matter our economic standing or our education; what Yeats called the terrible beauty that is a consequence of being alive in this world, no matter how relentlessly positive we may be. It is the province of poetry to be more realistic and present than the artificial narratives of an outer discourse, and not afraid of the truthful difficulty of the average human life. A good poem looks life straight in the face, unflinching, sincere, equal to revelation through loss or gain. A good poem brims with reflected beauty and even a bracing beautiful ugliness. At the center of our lives, in the midst of the busyness and the forgetting, is a story that makes sense when everything extraneous has been taken away. This is poetry’s province; a form of deep memory; a place from which to witness the intangible, unspeakable thresholds of incarnation we misname an average life.

David Whyte, The Poetic Narrative of Our Times

Just witness, not judging yourself

Maybe you have a hard time getting up in the morning. Just make that conscious. Maybe you are a night owl and you prefer waking up late, you find early morning’s difficult. You do not need to fit your mind’s image of the perfect meditator – just witness the struggle of your mind, or your discomfort. If your mind is bright or comfortable in the morning then notice that too. The more you witness and take refuge in the knowing mind, the more you will find that whatever needs to be discarded will be discarded. Whatever is not useful will just naturally fall away, but not through rejection or aversion,  simply through the knowing of the experience in each moment.

Ajahn Sundara, The Knowing Mind