In summary,
healing is a transformation of view, rather than a cure
It involves recognizing your intrinsic wholeness
and simultaneously your interconnectedness with everything else
Jon Kabat-Zinn
A transformation of view
Tag: Awareness
Don’t separate yourself
Simply be with what’s here.
Shinzan Roshi, my teacher constantly uses the Japanese term “nari kiru” to express what we do here. “Nari” means literally “become” and “kiru” means “totally” or “completely”. So once you find tension or stress, don’t separate yourself from it; quite the opposite, be with it, become it. In that moment there is no gap between you and the sensation.
Julian Daizan Skinner and Sarah Bladen, Practical Zen for Health, Wealth and Mindfulness
New
This is a wonderful day.
I’ve never seen this one before
Maya Angelou
Sunday Quote: Peace
You can manage your mind in three primary ways:
Let be
Let go
Let in
Rick Hanson
For everything there is a season
The Autumn Equinox in the Northern Hemisphere.
If you feel like you’re running out of time, read this: You’re not. …there isn’t a designated time in life for anything, and although it’s hard not to, your timeline shouldn’t be compared to the person standing next to you. Just because the timing was right for them, doesn’t mean it would be right for you. There is enough happiness, love, and opportunity to go round, no matter when it happens. Your life shouldn’t feel like a race, because it isn’t one. Where there are fast days, there should be slow days that follow, days where you can reflect and recalibrate because everything you are going through right now is preparing you for the next chapter, every challenge directly informing the decisions that you’re about to make for yourself.
Being present will show you what is worth taking with you along the way as you navigate life because the destination won’t bring you peace unless you let the journey teach you who you are, and just how much capacity you have to experience change, both within yourself and in the world. You aren’t running out of time, so don’t be afraid to slow down. Things fall into place when we create space for them to.
Seyda Noir
Falling apart and renewal
Written during the COVID pandemic but can apply to all setbacks and seasons in our lives.
There is a giveaway in all of the apocalyptic sections of the three Synoptic Gospels. In Matthew 24:8, hidden there in the middle of the wars and earthquakes it says, “All this is only the beginning of the birth pangs.” Apocalypse is for the sake of birth not death. Yet most of us have heard this reading as a threat. Apparently, it’s not. Anything that upsets our normalcy is a threat to the ego but in the Big Picture, it really isn’t.
In Luke 21, Jesus says right in the middle of the catastrophic description: “Your endurance will win you your souls.” Falling apart is for the sake of renewal, not punishment. Again, such a telling line. In Mark 13, Jesus says “Stay awake” four times in the last paragraph (Mark 13:32–37). In other words, “Learn the lesson that this has to teach you.” It points to everything that we take for granted and says, “Don’t take anything for granted.”
We would have done history a great favor if we would have understood apocalyptic literature. It’s not meant to strike fear in us as much as a radical rearrangement.
It’s not the end of the world. It’s the end of worlds – our worlds that we have created.
Richard Rohr, This is an Apocalypse
