Now

The Buddha famously avoided all questions about the afterlife, preferring to focus on what helped us deal with the challenges of this life. He said he was interested only in “suffering and the end of suffering” – practical skills for dealing with the mind.

Hakuin Zenji said, “If you want to know about life after death, ask the man who wants to know.” Thus there is no other way than to ask yourself, for this problem does not belong to the category of knowledge. You yourself must solve it by practice. Buddha’s practice after his enlightenment is not different from each individuals practice before enlightenment, if there is no idea of self. When you are engaged in selfless practice, you are free from the idea of past, present and future; from the idea of this world or another; from the idea of coming or going.


Shunryu Suzuki

Remember

Remember that at any given moment there are a thousand things you can love.

David Levithan, 1972 – American author and editor.

The nature of change

Breathing in, I see the beautiful leaves, 

breathing out, I know they are impermanent.

Smiling at the nature of change

I enjoy their presence even more.

Thich Nhat Hanh.

Cosmic pain

Overcome any bitterness that may have come because you were not up to the magnitude of the pain entrusted to you.

Like the mother of the world who carries the pain of the world in her heart, you are sharing in a certain measure of that cosmic pain, and are called upon to meet it in joy instead of self-pity.

Pir Vilayat Khan, 1916 – 2004, Sufi Meditation teacher and writer

Full moon

Inside this new love, die. Your way begins on the other side. Become the sky.

Take an axe to the prison wall. Escape. Walk out like someone suddenly born into colour.

Do it now. You’re covered with thick cloud. Slide out the side. Die, and be quiet.

Quietness is the surest sign that you’ve died. Your old life was a frantic running from silence.

The speechless full moon comes out now.

Rumi, Quietness

Simple mindfulness advice

A walk is just as good…

When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having,

just mount a bicycle and go out for a spin down the road,

without a thought on anything but on the ride you are taking.

Sir Arthur Conan Doyle, Scientific American, 1896

[or as I saw it written on a wall in Italy…”pedala senza pensare a nient’altro che alla strada che percorri”]